Last week we talked about heat exhaustion and tips on how to acclimate your kids to heat-related environments while participating ...
Hi everyone! Dr, Myra Here. Aside from my time here at Healthworks, I also coach high school soccer. I want to share with you ...
Counting Calories can seem like a burden at times. It can be annoying to have to stop and enter your calories if you’re busy. Or ...
Weight loss and maintenance is about 80% Diet and 20% Exercise I’ve been fighting the good fight for a long time. When I graduated ...
This is a continuation of our last topic of tips and tricks to help you with your Calorie Counting endeavors. Get Extra Sleep. ...
In the end, it all comes down to habits. We are creatures of habit. Some of our habits are good, such as brushing our teeth. Some ...
