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Sport Hydration
Last week we talked about heat exhaustion and tips on how to acclimate your kids to heat-related environments while participating in...
Healthworks Chiropractic
Jul 8, 20212 min read
High School Sports and Heat Exhaustion
Hi everyone! Dr, Myra Here. Aside from my time here at Healthworks, I also coach high school soccer. I want to share with you today about...
Healthworks Chiropractic
Jun 16, 20212 min read
Tips to Successful Calorie Counting
Counting Calories can seem like a burden at times. It can be annoying to have to stop and enter your calories if you’re busy. Or if...
Healthworks Chiropractic
Jun 7, 20213 min read
Weight Loss And Maintenance Is About 80% Diet And 20% Exercise
I’ve been fighting the good fight for a long time. When I graduated high school I was a lean, mean 195 pounds. A varsity athlete in three...
Healthworks Chiropractic
May 27, 20213 min read
More Tips to Make Your Calorie Counting Work
This is a continuation of our last topic of tips and tricks to help you with your Calorie Counting endeavors. Get Extra Sleep. Lack of...
Healthworks Chiropractic
May 11, 20212 min read
It All Comes Down To Habits Part II
In the end, it all comes down to habits. We are creatures of habit. Some of our habits are good, such as brushing our teeth. Some of them...
Healthworks Chiropractic
Apr 12, 20203 min read
It All Comes Down To Habits
In the end, it all comes down to something you’re doing. You just haven’t figured it out yet. I have to have the conversation with...
Healthworks Chiropractic
Apr 11, 20205 min read
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