If you've heard the phrase "sitting is the new smoking," you might have brushed it off as health hyperbole. But the research behind it is surprisingly sobering — and if you spend 8+ hours a day at a desk, your spine is almost certainly paying the price. What Does Sitting Actually Do to Your Body? The human body was not designed to sit for prolonged periods. When you sit — especially with poor posture — a cascade of physical problems begins: Your hip flexors tighten and shorten, pulling your...

Chiropractic care helps restore balance to the autonomic nervous system by correcting vertebral subluxations that may be interfering with ne

Neuroplasticity: Your Brain can Learn a New Normal In this second post, we will explore how chiropractic care may promote neuroplasticity...